Ep. 98 - How do Hormones Impact Women's Mental HealthJul 25, 2023
In this week's thought-provoking episode, we had an insightful conversation with Dr. Bamgbose, an esteemed reproductive psychiatrist, exploring the profound effects of hormones on women's mental health throughout their lives. Dr. Bamgbose emphasized the critical importance of identifying signs and symptoms of mood disorders like depression, anxiety, and postpartum depression, and stressed the significance of seeking professional help when needed. She delved into the advantages of medication and therapy in effectively managing mood disorders, alongside the transformative impact of lifestyle changes such as regular exercise and maintaining healthy sleep habits.
Beyond hormones, the episode took an intriguing turn as Dr. Bamgbose touched on psychedelics and their potential benefits for women's mental health. Existing research suggests that substances like psilocybin and LSD may hold promise in treating mood disorders, anxiety, and PTSD. Nevertheless, she rightly advises cautious optimism, advocating for further research in this field and emphasizing that psychedelics should only be used under the guidance of qualified healthcare providers.
Overall, this episode shed light on the complexities of women's mental health, offering valuable insights into the diverse approaches available to support well-being throughout their unique journeys.